The role of Magnesium Glycinate in the human body

The role of Magnesium Glycinate in the human body

Magnesium glycinate is actually a compound that combines glycine and magnesium and has a variety of benefits for the human body. Magnesium Glycinate, a mineral widely believed to help relieve stress and anxiety, helps to enhance the absorption of magnesium for better calming effects, helps maintain healthy cardiovascular function and helps regulate heart rhythm and blood pressure. Magnesium Glycinate can help promote muscle relaxation and reduce muscle fatigue and tension. The combined form of Magnesium Glycinate helps improve sleep quality and alleviate insomnia. Magnesium Glycinate also helps promote the absorption of magnesium into the bones. Magnesium glycinate is absorbed in the small intestine as a whole macromolecule, not as magnesium ions. Because the connection is beneficial to glycine and lysine, which are recognized by the cells of the small intestine (both amino acids needed by the body), it is easier to enter the blood stream through the small intestine rather than being excreted from the body, which can effectively increase magnesium levels in the body.

The role of Magnesium Glycinate in the human body

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